5 tips to strengthen your body and thus increase immunity
0
0
Low immunity can bring some problems to our bodies, besides fatigue and despair. Decreasing the immune system can cause the development of infection, flu, fever and other diseases that utilize to attack our bodies when our defense cells are not strengthened Therefore, because the immune system is responsible for protecting our bodies to the entry of viruses, bacteria and other intruders, it is important to strengthen our bodies For this, see the five tips that we have prepared for you to strengthen your body and, with it, increase your immunity. But remember that they are only for information, so, to study the subject and check what is best for your case, the ideal is looking for a specialist.
1. Have a healthy diet
Healthy eating, with food is rich in all nutrients needed to maintain our body’s health, it is very important to ensure good immunity A vitamin-rich diet is very important for health, such as vitamin C, A and vitamins from B complex, in addition to iron, zinc and selenium, nutrition that acts directly in strengthening immunity.
2. Sunbathe every day
The sun provides the main source of vitamin D, so it is recommended to spend time in the sun every day, it is preferred until 10 am and after 4pm Vitamin D is very important for strengthening the bones and defense of the immune system.
3. Practice physical exercises
In addition to reducing stress, physical exercise is responsible for increasing antibody production in the body And it is possible to practice physical activity even if you are at home, order your 30 minutes of your day and use simple materials, such as straps, chairs or even your own body.
4. Hydrate yourself regularly
Liquid intake is responsible for eliminating excess dirt from the body and helps prevent disease The amount of water consumption every day can vary, according to several factors, such as age and weight of everyone, as well as the climate and temperature in which they live However, according to the food guide for the Brazilian population, from the Ministry of Health, the ideals are swallowing at least two liters of water per day.
5. Sleep well
It has been proven that people who sleep less than 6 hours per night are more susceptible to the development of cardiovascular disease In addition, lack of quality of sleep blocks the production of new cells during the break, consequently reducing immunity and leaving vulnerable individuals.
To prevent this from happening, ideals are sleeping an average of 7 or 8 hours per night.
Low immunity can bring some problems to our bodies, besides fatigue and despair. Decreasing the immune system can cause the development of infection, flu, fever and other diseases that utilize to attack our bodies when our defense cells are not strengthened Therefore, because the immune system is responsible for protecting our bodies to the entry…