Expert outlines the importance of adapting your nutrition needs with progression in age
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Break pause to understand what healthy eating looks like a woman. Literally. What should we feed our body in order to enjoy good health throughout the changing stages of our lives? Whether you are online student online courses or a Honcho business working from home these days; A housewife who never gets a moment of rest or maybe you are not the foregoing, but as a woman, you need to know what nutrition suits you best and especially when.
From the phase of a teenager, what you eat will define who you are in the coming years as nutrient needs are higher now than any other time of your life cycle. “As adolescence years are a period of rapid growth and development, the consumption of a well-balanced diet is essential because healthy food is essential to a suitable hormonal balance. You have to stay in shape By consuming good fat fish, lawyer, nuts, olive oil, etc.. The appearance of menstruation at this stage often causes low hemoglobin, so that the load on foods Rich iron, protein and avoid junk food containing refined, saturated and fatty sugar. “Dr. Ganesh Kadhe, Associate Director, Nutrition Doctor and Scientific Affairs, Abbott
She added: “If you are under 30 years old, it’s a good time to start increasing your calcium consumption. If the pandemic continues to play a bar-cuff of the Sunshine vitamin that you can absorb, add from the Vitamin D in your diet to allow absorption. Calcium. If you are pregnant or breastfeeding, lean proteins, iron and vitamin C (to absorb the iron) are all incorrect votes for you. If you plan A pregnancy, bring supplements including vitamin D, B12, iron, calcium and folic acid are essential. A balanced diet for all women at that time should include meat and dairy products, fruits of Sea, green vegetables, legumes and grains, dried fruits and fruits rich in citrus fruits. “
Make the transition in menopause a gentle by limiting foods rich in salt, preservatives and saturated grease. “Women aged 40 and 50 must say hello to more calcium and iron, foods rich in antioxidants such as berries, cocoa, green tea and more fibrous foods such as whole grains, vegetables and fruit. In addition to vitamins D and C, another that can not be ignored because we are aged is B12 responsible for neurological function and is generally deficient in vegetarians consciously completing your diet with vitamin B12-enriched foods You do not get it naturally. As the appearance of metabolic disorders and vitamin deficiencies are often seen in this age group, as a result of a low glycemic protein fatty diet, high-end low protein Grease topped with regular exercise is essential. “Dr. Ganesh said.
Age can only be a number, but if you want to stay in shape and active, even more than 60 years, the number of nutrients in your diet must increase proportion. As a woman in her old years, your diet should already include everything that is recommended above. This means that calcium-rich foods, iron, protein receive a large number of or transformed foods, saturated fats and an excess of salt get a big no. The other red flags of this age are spicy foods that can trigger acidity problems, too many candies that can lead to the imbalance of sugar and possibly diabetes. It is necessary to be alarmed that the avoidance of dairy because of lactose intolerance is not a solution and should instead consume dairy products rich in calcium and protein. “
No matter what age you are, drink plenty of water to keep your body well hydrated, add a nutritional drink to your diet for a healthy balance of nutrients, get enough sleep so you feel fresh and rejuvenated; Stay active with an exercise adapted to age and pay equal importance to your mental well-being. A lifestyle that combines all this with a healthy and well-balanced diet will guarantee that you know femininity at any stage of your life.
Break pause to understand what healthy eating looks like a woman. Literally. What should we feed our body in order to enjoy good health throughout the changing stages of our lives? Whether you are online student online courses or a Honcho business working from home these days; A housewife who never gets a moment of…