Vita min C Deficiency Could Lead To These Diseases
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Vitamin C is one of the most important nutrients that our body needs. Vitamin C Helps in bone development, blood vessel health and wound healing. It is also important for the production of collagen that is right in the body. This is why vitamin C deficiency can lead to various diseases, some of which can be life-threatening.
Diseases caused by Vitamin C deficiency:
Scurvy
Scurvy is the most common disease caused by a lack of vitamin C. This shows severe deficiency in vitamin C in a diet, which can lead to bruises, gums, lethargy, lethargy, and rashes. Absurdness, loss of appetite, irritability and joint pain is one of the initial symptoms. This can cause anemia, gingivitis, and skin bleeding if not treated.
Hyperthyroidism
If your C-rich vitamin food intake is low, you can get hyperthyroidism. This complication is associated with the thyroid gland. The thyroid gland began to spend more hormones as a result of this. Vitamin C intake is very important for thyroid health. Period problems, weight loss, high heartbeat, increased appetite, nervousness, and tremor are all symptoms of hyperthyroidism
Anaemia
Apart from the various advantages, vitamin C help iron absorption, which is important in preventing disruptions such as anemia, which is caused by a decrease in the number or quality of red blood cells in the body. Fatigue, flash, shortness of breath, dizziness, and weight loss are the symptoms.
Vitamin C deficiency could lead to these problems:
Many other diseases in the body begin to occur as a result of vitamin C deficiency. This also causes skin problems The lack of vitamin C also leads to gum bleeding. Vitamin C is required for oral health. It strengthens teeth and keeps gums healthy. Vitamin C is also very important for maintaining skin health. It contains antioxidants that help in collagen formation. Collagen is needed for skin, hair, and joint health.
Foods rich in Vitamin C
Consumption of oranges is very important to overcome vitamin C deficiency. Green vegetables must be included in the diet too. Oranges, lemon, wine, strawberries, broccoli, and potatoes help in overcoming vitamin C deficiency. Vitamin C supplements can also be taken after consulting your doctor.
(Disclaimer: Health tips distributed in this article are based on general practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
Vitamin C is one of the most important nutrients that our body needs. Vitamin C Helps in bone development, blood vessel health and wound healing. It is also important for the production of collagen that is right in the body. This is why vitamin C deficiency can lead to various diseases, some of which can…