Iron deficiency: What foods contain iron including plant and meat-based sources
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Iron is an important mineral for maintaining good health because it is involved in a number of functions in our body. This is an important component of hemoglobin, protein in our red blood cells that carry oxygen to organs and networks. It is also important for brain development and growth.
Lack of can cause iron deficiency anemia, which occurs when the body’s iron shop runs out. Iron deficiency anemia is the most common type of anemia, and it is treated with recipes and iron-rich foods. There are many reasons why you might lack iron – ranging from severe periods and pregnancy to blood loss from ulcers.
It is important that your diet contains good iron sources that can be based on plants and animals. However, iron in animal-based sources, often referred to as ‘Iron Haem’, is more easily absorbed for our bodies, compared to iron in vegetable sources, referred to as ‘non-haemous iron’.
You can improve your body’s ability to absorb non-haem iron if you consume vitamin C or animal protein food along with plant-based sources. Cereals or tea and coffee containing bran, on the other hand, inhibits absorption, because each contains a fit and tannin.
Iron is an important mineral for maintaining good health because it is involved in a number of functions in our body. This is an important component of hemoglobin, protein in our red blood cells that carry oxygen to organs and networks. It is also important for brain development and growth. Lack of can cause iron…